Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To successfully

Feeling trapped in a cycle of negative beliefs? Thought restructuring, a core strategy within Rational Behavioral Treatment (CBT), offers a powerful pathway to reframe your perspective and cultivate a more realistic attitude. This method isn't about simply “being optimistic”; rather, it involves identifying, challenging and modifying unhelpful